I had given up on the idea of racing a mountain bike after choosing the Guanella Pass Hill Climb over the Beti Bike Bash. The Beti Bike Bash has a race category specific to women who have never raced before. I was all about that because mountain biking intimidated the shit out me. To factor…
This is the third year that I’ve compete in the Boulder Sunrise Triathlon. I’m not sure what my expectations were going into this race. The past two years I had finished in 3rd place. So I really wanted to move up and podium. In the week leading up to the race, I had let my…
IRONMAN Boulder 2018 – A race that went incredibly well with a plan the went horrible wrong. This was my second IRONMAN and my second IRONMAN Boulder. The first go didn’t go as planed. Well the second didn’t go as planned either but I’ll get to that later. In my first attempt I was suffering…
The last time I rode Guanella Pass I did it “for fun” and not at race pace. I let myself take breaks. I took my time. I enjoyed the scenery. And it was three years ago. Mistakenly, I thought riding Squaw Pass last weekend would prepare me enough for the 10-12% grades and the guns…
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself a “badass” and believe it. The conditions for the road race were worse than the Time Trial the day before. It was a drizzling 40 degrees that soaked your bones….
My first race of 2018 is is the books, IRONMAN 70.3 St. George. It’s hard to believe that this is only my fourth half Ironman distance event and my second IRONMAN branded 70.3. A couple years back when I started it’s hard to believe that I would come to enjoy this distance. Here is my…
Diet fads come and go and many provide real results. But you have to ask yourself two questions when choosing a diet; Is this maintainable over the long run, and is it healthy? Generally we associate a diet with weight loss. There are many ways to loose weight, but they are very hard to maintain,…
54 Miles with 4,580 feet of elevation gain. Just me and sixteen other Pro-1-2-3 women. That’s how they like to do it in Colorado: Give the Cat 3 Women a graveyard to play in. It’s difficult (although not impossible) for a Cat 3 to place high enough in a grouping like this, which is why…
While I’m still in shock it’s quarter through 2018 already, I have yet to race a triathlon. But I sure do have a lot of races coming up! Eleven to be exact. It’s currently about two weeks out from my first triathlon, IRONMAN 70.3 St. George. I’m excited and nervous at the same time. I’ve…
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff you can squeeze and jiggle is subcutaneous fat. It’s the fat right below your skin. While it’s not exactly harmful to your health, it’s what we see when our…