Diet fads come and go and many provide real results. But you have to ask yourself two questions when choosing a diet; Is this maintainable over the long run, and is it healthy? Generally we associate a diet with weight loss. There are many ways to loose weight, but they are very hard to maintain,…
54 Miles with 4,580 feet of elevation gain. Just me and sixteen other Pro-1-2-3 women. That’s how they like to do it in Colorado: Give the Cat 3 Women a graveyard to play in. It’s difficult (although not impossible) for a Cat 3 to place high enough in a grouping like this, which is why…
While I’m still in shock it’s quarter through 2018 already, I have yet to race a triathlon. But I sure do have a lot of races coming up! Eleven to be exact. It’s currently about two weeks out from my first triathlon, IRONMAN 70.3 St. George. I’m excited and nervous at the same time. I’ve…
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff you can squeeze and jiggle is subcutaneous fat. It’s the fat right below your skin. While it’s not exactly harmful to your health, it’s what we see when our…