Training Category

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Marathon Training

This is the third year I’ve singed up for the Colfax Marathon, but it will only be the second year I ran it. Two years ago I had every intention on starting my second open marathon, but my stomach had other plans. A nasty intestinal virus kept me from training and led to my first…

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5 Ways to Keep Your Athlete Intrinsically Motivated

An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically-based. Athletes who are intrinsically motivated participate in sports for internal reasons, such as the enjoyment of the sport and to improve their skills. Extrinsically-motivated athletes participate in sports for external reasons, such as…

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Looking at the 2018 Season

While I’m still in shock it’s quarter through 2018 already, I have yet to race a triathlon. But I sure do have a lot of races coming up! Eleven to be exact. It’s currently about two weeks out from my first triathlon, IRONMAN 70.3 St. George. I’m excited and nervous at the same time. I’ve…

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