Here are the notable rides and races I participated in this year. Karen Hornbostel Time Trial Series 04/06/2016: 6th place – 28:23.9 04/13/2016: 6th place – 28:01.0 04/20/2016: 5th place – 19:59.232 04/27/2016: 7th place – 28:20.285 05/04/2016: 8th place – 28:01.720 05/12/2016: 5th place – 26:52.616 05/18/2016: 7th place – 27:26.0 Colfax Half Marathon…
The Boulder Sunrise Triathlon was my second olympic distance triathlon. I was looking forward to this race because it was on a semi-familiar course around Boulder Reservoir. My sister and brother-in-law were also going to be there running the 10k that was happening concurrently. Race week was busy for me. I started the week off with a…
Positive affirmation statements are bullshit. That doesn’t mean you should be negative and think the worse because that’ll screw you over just as bad as believing that repeating a phrase and imagining yourself accomplishing this goal will. You can think you already have what you want; believe that it’s yours, but if you don’t take actual steps…
Week Three of the Great Aerobic Ketogenic Experiment, the first of a micro intensity period. Things definitely worked differently in this micro period. I missed running at MAF pace, but some good things came out of the intensity. A PR in a 5K and I was able to get some strength work back in. Overall though…
Wow, two weeks into the great aerobic ketogenic experiment! The entire process as been extremely informative. Other than sore fingers from the constant glucose monitoring, the testing is going well. Preliminary results are gonging the way of my hypothesis. I’m getting faster and becoming more ketogenic. There have been a few abnormal results in my…
The Copper Triangle 2015 did not disappoint. Well, Vail Pass Eastbound kind of did. This was our first time participating in the Copper Triangle, so we had not expectations. I had had ridden the other direction on Ride the Rockies last year, and really enjoyed it. We had spend the night in Georgetown to get an early…
Ride the Rockies Day 7 Canon City to Westcliffe was a bitch of a ride. I was tired and it was hard. After not getting much sleep I woke up a little later than usual. When I got out of the tent to get coffee, I realized most people had packed up already. Then sun…
Ride the Rockies Day 6 Salida to Canon City was quite a ride. It started downhill and that’s awesome. Actually most of the ride was downhill, but the climbs were a bitch. It was a relatively short day, only 66 miles and the majority was downhill. So it sounds like an easy ride, but there…
Today was one of those days that remind me why I love cycling so much. Ride the Rockies Day 5 Crested Butte to Salida was not without it’s hardships, but it was an amazing ride. I fell asleep very easily which was good, but I woke at about 2am and heard nothing but snoring from all…
Ride the Rockies Day 4 Gunnison to Crested Butte was a beautiful ride, but one I did not enjoy much. I was tired from the hard rides the day before, and the strong head wind did not make this for a pleasant drive. Also the traffic was no stop and as semi’s would pass the…