Tagged fat

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Jessica’s Weight Loss Formula

Protein + Fiber – Sugar/Processed Foods = Weight Loss   There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff you can squeeze and jiggle is subcutaneous fat. It’s the fat right below your skin. While it’s not exactly harmful to your health, it’s what we see when our…

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Functional Strength Training for Cyclists

Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re building strength to excel in your sport – in our case, cycling. Sure, you’ll look good too.   Major Muscles Used in Cycling The major muscles used in cycling are…

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Pump Out The Blues

There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is that it’s always challenging you. Once you overcome a challenge, life tests you again. It’s nothing personal. It happens to everyone. We are constantly faced with challenges and every one…

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