Articles by Jessica

I talk to myself out loud.


7 Steps to Reach your Goals

Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I want to increase my power:weight” or “I want to be faster.” The thing about goals is that if you set broad ones, you’ll get broad results. You won’t know if…

0

Functional Strength Training for Cyclists

Simply put, functional strength training is strength training exercises that are useful. You’re not going to build glam muscles with functional strength training. Instead, you’re building strength to excel in your sport – in our case, cycling. Sure, you’ll look good too.   Major Muscles Used in Cycling The major muscles used in cycling are…

1

WTF: Hydrogenated Oils

It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the gym where I train clients. I knew I wasn’t 12% body fat, but when the scale said I was 28.4% body fat, I damn near fell over from shock. I…

0

Pump Out The Blues

There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is that it’s always challenging you. Once you overcome a challenge, life tests you again. It’s nothing personal. It happens to everyone. We are constantly faced with challenges and every one…

0

Picking a Team or Club

‘Tis the season to find a team either for your first time or your 22nd. Applications are opening and recruiting is in full force. If this is your first time, it’s intimidating. There’s a ton of information, but no real concise way to use it practically. I remember when I decided to join a team,…

© 2014-2022 Cyclizing. All Rights Reserved.