Tagged elephant rock

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Picking a Team or Club

‘Tis the season to find a team either for your first time or your 22nd. Applications are opening and recruiting is in full force. If this is your first time, it’s intimidating. There’s a ton of information, but no real concise way to use it practically. I remember when I decided to join a team,…

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Jessica’s 2016 Results

Here are the notable rides and races I participated in this year. Karen Hornbostel Time Trial Series 04/06/2016: 6th place – 28:23.9 04/13/2016: 6th place – 28:01.0 04/20/2016: 5th place – 19:59.232 04/27/2016: 7th place – 28:20.285 05/04/2016: 8th place – 28:01.720 05/12/2016: 5th place – 26:52.616 05/18/2016: 7th place – 27:26.0   Colfax Half Marathon…

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Century Ride Nutrition – Fat Style

I will start off this post with a warning; my nutritional approach differs greatly from the norm. You might be very surprised with what I suggest, and even more surprised how well it actually works. I don’t suggest anyone try a new approach without testing well before the day of the event, but I do…

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Why I Tri: Jessica’s 2015 Stats

I’m stats from last year’s events are essentially the same as Jared’s as we rode together, except for the Oktoberfest Triathlon.   Elephant Rock 2015 (June 7, 2015) Miles: 101.59 Duration: 06:01.26 Average speed: 16.9 mph   Triple Bypass 2015 (July 11, 2015) Miles: 118.4 Duration: 09:01:44 Average speed: 13.1 mph   Copper Triangle 2015…

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Rocking Elephant Rock

We were up before the sun at 4am: bags and bikes packed. I was nervous for the Elephant Rock Century Ride June 7, 2015. Less nervous than last year, but still nervous. See, I took an entire month off the bike to travel through Europe, to “find myself,” but really, instead, I just found myself…

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Elephant Rock Year Two

Last year Jessica and I rode in our first Elephant Rock. We opted for the Century option and trained our little butts off to get ready. We had a simple training plan, add ten miles to our weekend rides every week. This strategy was effective, it got us through, but this year we are taking…

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Snap! A Broken Spoke

For the fourth weekend in a row, I headed out to conquer Lookout Mountain. The plan was to do the climb twice, but the mountain had other plans. Jessica and I set out about 9am, the air was cool, but perfect weather for riding. We cruised along making our way to Lookout Mountain. We got…

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Let Spring Training Commence!

It’s March, the weather is amazing, Let Spring Training Commence! The end of February was filled with snow, ice and crappy weather. I was anxious to get back on the bike, but was stuck inside on the trainer. Don’t get me wrong, I love to ride, even inside, but there is something about being outside on…

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