The last time I rode Guanella Pass I did it “for fun” and not at race pace. I let myself take breaks. I took my time. I enjoyed the scenery. And it was three years ago. Mistakenly, I thought riding Squaw Pass last weekend would prepare me enough for the 10-12% grades and the guns…
Rule #9 // If you are out riding in bad weather, it means you are a badass. Period. -Velominati I wish I could call myself a “badass” and believe it. The conditions for the road race were worse than the Time Trial the day before. It was a drizzling 40 degrees that soaked your bones….
I met with Rene Macias, race director for the Bill Davis Road Race (formerly known as the Rio Grande Road Race) to gain insight into putting on a road race in Colorado. After giving him grief for what I considered disadvantages for women’s racing, he invited me to chat in person about my concerns. He…
My first race of 2018 is is the books, IRONMAN 70.3 St. George. It’s hard to believe that this is only my fourth half Ironman distance event and my second IRONMAN branded 70.3. A couple years back when I started it’s hard to believe that I would come to enjoy this distance. Here is my…
Diet fads come and go and many provide real results. But you have to ask yourself two questions when choosing a diet; Is this maintainable over the long run, and is it healthy? Generally we associate a diet with weight loss. There are many ways to loose weight, but they are very hard to maintain,…
54 Miles with 4,580 feet of elevation gain. Just me and sixteen other Pro-1-2-3 women. That’s how they like to do it in Colorado: Give the Cat 3 Women a graveyard to play in. It’s difficult (although not impossible) for a Cat 3 to place high enough in a grouping like this, which is why…
An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically-based. Athletes who are intrinsically motivated participate in sports for internal reasons, such as the enjoyment of the sport and to improve their skills. Extrinsically-motivated athletes participate in sports for external reasons, such as…
While I’m still in shock it’s quarter through 2018 already, I have yet to race a triathlon. But I sure do have a lot of races coming up! Eleven to be exact. It’s currently about two weeks out from my first triathlon, IRONMAN 70.3 St. George. I’m excited and nervous at the same time. I’ve…
Protein + Fiber – Sugar/Processed Foods = Weight Loss There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff you can squeeze and jiggle is subcutaneous fat. It’s the fat right below your skin. While it’s not exactly harmful to your health, it’s what we see when our…
You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a day and we all prioritize them differently. The biggest excuse (and yes, that’s what it is) I hear is: “I don’t have time to workout.” You do. The problem is…