Week Four of the Great Aerobic Ketogenic Experiment, the second and last week of a micro intensity period. This week started off kind of blah. For some reason I was just not feeling 100%. I wasn’t sick or tired, just not at 100. I went to the Rocky Moutain Tri Club Season Kickoff Party on Monday night. It’s…
Week Three of the Great Aerobic Ketogenic Experiment, the first of a micro intensity period. Things definitely worked differently in this micro period. I missed running at MAF pace, but some good things came out of the intensity. A PR in a 5K and I was able to get some strength work back in. Overall though…
Wow, two weeks into the great aerobic ketogenic experiment! The entire process as been extremely informative. Other than sore fingers from the constant glucose monitoring, the testing is going well. Preliminary results are gonging the way of my hypothesis. I’m getting faster and becoming more ketogenic. There have been a few abnormal results in my…
I’ve been eating a low carb high fat (LCHF) diet for nearly 4 years now. I’ve used ketosis on and off durning this time. I’ve also been using the principals of Maximum Aerobic Function (MAF) for some years now as well. The two principals work hand and hand, but I’ve not seen the results I’ve been…
As Jared and I pedaled toward Lookout Mountain, it felt like we were windsurfing – except we were on bikes, on gravel, with helmets, dodging cars. I wanted to stop and just go home. Throw up my “fuck it” arms and do something safe inside. Hop on the ol’ trainer and watch Netflix. No wind….
The 2016 Ride The Rockies route has been announced: Carbondale to Fort Collins, 6 days, 403 miles! The course will showcase Independence Pass, Fremont Pass, Tennessee Pass, Vail Pass and Trail Ridge Road through Rocky Mountain National Park. In its 31st edition, RTR will visit one of our state’s iconic landmarks in Independence Pass, ascend…
I’m starting a Friday Quick-read Series, “Why I Tri,” where I come up with a reason for all the sporting I do every Friday. I call it “Why I Tri” because this encapsulates the different athletic events in a triathlon (swim, bike, run – which means I’ll have a lot to cover) and because I…
I’m Jared, a Colorado native. I create, shoot and edit. Certified endurance junkie. I swim, bike and run. I love to participate in running races, triathlons and cycling events. 2015 was a great year with some amazing events. Here are my 2015 Race and Event Results: Colfax Half Marathon: 1:53:06 Division: 196 Gender: 515 Overall:…
Finding new and exciting places to ride is almost never a challenge. It’s a big world and there are no shortage of roads to explore. Jessica and I had talked about checking out Moab, Utah. It’s mostly known as a destination for mountain biking, but we heard there was good road cycling as well. Jessica and…
I’ve been wanting to participate in a triathlon for years. It’s been on my New Years resolution list for a while now. So this was the year, it’s finally time. I think the biggest thing holding me back was swimming. But I’ve been in the pool for almost a year so far. Am I ready,…