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Wahoo Fitness

Wahoo Fitness makes a plethora of devices and sensors for fitness enthusiasts. From a selection of heart rate monitors, to speed and cadence sensors for serious cyclists, Wahoo Fitness has more to offer than just a catchy name. Using the a smartphone as the center of the Wahoo universe, the various Wahoo (and even several third party) devices…

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Weekend = No Rest

Our goal last weekend was to crank out 70 miles on the ol’ bikes. We started in Boulder and the plan was to ride up through Lyons to the edge of Estes Park. We took a “Before” picture, as you do when you train (right?). The ride started off fairly easy. Most of the hills…

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Fat Fueled Bike Nutrition

Terms like “carb up” or “carb loading” run rampant in cycling circles. Traditionally carbs were the preferred fuel source for cyclists. Today, however, more and more studies are discovering that carbohydrates are detrimental for overall heath and brain degradation. The exciting news is that there is an alternative fuel cyclists can use to power their…

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Perfect Timing at Deer Creek

Jared shows me the mountain-like graph and tells me, “This will be our elevation gain.” We were going to tackle Deer Creek Canyon. I felt the regret rise in my throat, like swallowing a wish bone, hoping it’d snap in half and I’d be able to breathe again. The route looked rough and Jared confirmed…

We don't rise to the level of our expectations, we fall to the level of our training.

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