My goal is to complete a full Ironman triathlon before I’m 40. To accomplish this, I’ve got a lot of work to do. Before I complete a full Ironman, I need to work towards a half. And before I can do a half I need to actually do a triathlon. Then there are the individual…
I don’t like having limited time to ride. That’s life though, there is only so much time. I want to get out there and spend the day riding. But obligations to family and friends makes it difficult. It’s important to mange the time on and off the bike to keep yourself and everyone else happy….
The more I run, the more I enjoy it. All the pain I first experienced is now gone. My pace is increasing and so is my distance. My favorite thing about running is how simplistic it is. Cycling involves a lot of gear and clothing, running is simple. That simplicity makes it easy to run…
Last year Jessica and I rode in our first Elephant Rock. We opted for the Century option and trained our little butts off to get ready. We had a simple training plan, add ten miles to our weekend rides every week. This strategy was effective, it got us through, but this year we are taking…
I’ve been a big fan of UCAN SuperStarch for a couple years now. It’s an amazing fuel that really taps into your fat metabolism for sustained fueling. I’ve rode a hundred miles using only SuperStarch as fuel and it works like a charm. So I was very excited to see that Generation UCAN was coming…
For the fourth weekend in a row, I headed out to conquer Lookout Mountain. The plan was to do the climb twice, but the mountain had other plans. Jessica and I set out about 9am, the air was cool, but perfect weather for riding. We cruised along making our way to Lookout Mountain. We got…
Sound Probiotics makes a probiotic that is specifically developed for athletes. I first heard about Sound Probiotics while listening to Zen and the Art of Triathlon. I was in the market for a new probiotic so I decided to give them a try. I was very impressed with this supplement. Digestive health is often overlooked, but…
I had high expectations for milage this weekend. The weather was on point Saturday, but Sunday was a different story. The plan was to do a climb on Saturday, Lookout Moutain. Then a long ride on Sunday. I wanted to try a new route, so we were going to explore south of Parker on the…
Indoor training sessions are boring, let’s be honest. Even with a high energy cycling video or loud music, you still don’t get anywhere. There is something about being outside, that makes the time fly on the bike, but indoors five minutes can seem like an eternity. Enter Zwift, the Ultimate Virtual Reality Cycling Training system….
It’s March, the weather is amazing, Let Spring Training Commence! The end of February was filled with snow, ice and crappy weather. I was anxious to get back on the bike, but was stuck inside on the trainer. Don’t get me wrong, I love to ride, even inside, but there is something about being outside on…