So I made it to 16 miles! I’m not going to lie, it hurt like a motherfucker! I was actually a really good up until I hit about 12 miles, then my body started falling apart. The last two miles were no fun, and I had feared I created a stress fracture in my foot….
I had the bright idea to run a marathon this year. I wanted to see if I could do it, and I knew I’d need to reach that distance if I wanted to do an Ironman one day. Last year when I was trying for a half marathon, the distance seemed like a challenge. Comprehending…
I’ve been a big fan of UCAN SuperStarch for a couple years now. It’s an amazing fuel that really taps into your fat metabolism for sustained fueling. I’ve rode a hundred miles using only SuperStarch as fuel and it works like a charm. So I was very excited to see that Generation UCAN was coming…
Triathlon training nutrition is a complex and imperative part of preparing for the big race. Race day nutrition is one thing, but it’s what you put into your body before the race that is going to be the most important aspect. You need to keep your body fueled and happy while constantly beating it up…
This past weekend I participated in an all-women’s century ride and here are some essentials for an enjoyable ride: 1. Padded shorts and chamois cream Before I became really serious about cycling, I wore regular gym clothes on my bike rides. As the miles grew longer, the chafing grew stronger. My friend suggested — no,…
This past weekend Jared and I rode on our own. He rode the Santa Fe Century (tried to convince me to do it, but I was saving myself for the Elephant Rock) and I was riding solo. Naturally, I’m fine doing things alone and riding my bike felt no different. I figured I’d be fine….
Our goal last weekend was to crank out 70 miles on the ol’ bikes. We started in Boulder and the plan was to ride up through Lyons to the edge of Estes Park. We took a “Before” picture, as you do when you train (right?). The ride started off fairly easy. Most of the hills…