This year I wanted to race the IRONMAN 70.3 Boulder. However, there are only so many weekends in summer to compete. The 70.3 in Boulder has been falling the day before Ride the Rockies for the last few years. I made the decision to go for Ride the Rockies this year instead, since both would be way…
Week Five of the Great Aerobic Ketogenic Experiment. This week felt good. The volume went up, my speed went up and I was able to get back into ketosis. I did something a little crazy and singed up for the Rage Triathlon at the Hoover Damn in just two weeks. Olympic distance too! It’s a little sooner…
Week Four of the Great Aerobic Ketogenic Experiment, the second and last week of a micro intensity period. This week started off kind of blah. For some reason I was just not feeling 100%. I wasn’t sick or tired, just not at 100. I went to the Rocky Moutain Tri Club Season Kickoff Party on Monday night. It’s…