Tagged health


5 Ways to Keep Your Athlete Intrinsically Motivated

An athlete participates in sports for a variety of reasons and their motivation to continue and excel can be extrinsically or intrinsically-based. Athletes who are intrinsically motivated participate in sports for internal reasons, such as the enjoyment of the sport and to improve their skills. Extrinsically-motivated athletes participate in sports for external reasons, such as…


WTF: Hydrogenated Oils

It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the gym where I train clients. I knew I wasn’t 12% body fat, but when the scale said I was 28.4% body fat, I damn near fell over from shock. I…


Sound Probiotics Review

Sound Probiotics makes a probiotic that is specifically developed for athletes. I first heard about Sound Probiotics while listening to Zen and the Art of Triathlon. I was in the market for a new probiotic so I decided to give them a try. I was very impressed with this supplement. Digestive health is often overlooked, but…

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