The Rage Triathlon was my first triathlon of the season, also my first olympic distance event. I singed up for the race an a whim, not really knowing what to expect. The timing was good and I wanted to get an early start to the season, as well as a lot of extra triathlon experience. With a location…
I signed up for the Karen Hornbostel Memorial Time Trial on a whim as Chris and I drove up to Estes Park. I was perusing the listed events and this one was on Wednesday nights for seven weeks. I figured, hey, I already cycle on Wednesdays, why not push myself into something I’ve never done…
The Great Aerobic Ketogenic Experiment, Week Six is in the books! This will be the final week I evaluate the experiment in such detail. I plan to continue tacking my progress daily, and will start providing monthly updates. It’s a lot of work to track all of these stats, and now that I have a strong baseline,…
Week Five of the Great Aerobic Ketogenic Experiment. This week felt good. The volume went up, my speed went up and I was able to get back into ketosis. I did something a little crazy and singed up for the Rage Triathlon at the Hoover Damn in just two weeks. Olympic distance too! It’s a little sooner…
Week Four of the Great Aerobic Ketogenic Experiment, the second and last week of a micro intensity period. This week started off kind of blah. For some reason I was just not feeling 100%. I wasn’t sick or tired, just not at 100. I went to the Rocky Moutain Tri Club Season Kickoff Party on Monday night. It’s…
1. Pick a sport or physical activity that you enjoy. 2. Dedicate your free time doing it. Okay, so it’s not that easy, but that’s how I got to where I am now. It did take plenty of time to find my passion for cycling. It took a good 25ish years, to be precise. But now that…
Week Three of the Great Aerobic Ketogenic Experiment, the first of a micro intensity period. Things definitely worked differently in this micro period. I missed running at MAF pace, but some good things came out of the intensity. A PR in a 5K and I was able to get some strength work back in. Overall though…
Wow, two weeks into the great aerobic ketogenic experiment! The entire process as been extremely informative. Other than sore fingers from the constant glucose monitoring, the testing is going well. Preliminary results are gonging the way of my hypothesis. I’m getting faster and becoming more ketogenic. There have been a few abnormal results in my…
I’ve been eating a low carb high fat (LCHF) diet for nearly 4 years now. I’ve used ketosis on and off durning this time. I’ve also been using the principals of Maximum Aerobic Function (MAF) for some years now as well. The two principals work hand and hand, but I’ve not seen the results I’ve been…
As Jared and I pedaled toward Lookout Mountain, it felt like we were windsurfing – except we were on bikes, on gravel, with helmets, dodging cars. I wanted to stop and just go home. Throw up my “fuck it” arms and do something safe inside. Hop on the ol’ trainer and watch Netflix. No wind….