I don’t like having limited time to ride. That’s life though, there is only so much time. I want to get out there and spend the day riding. But obligations to family and friends makes it difficult. It’s important to mange the time on and off the bike to keep yourself and everyone else happy….
Last year Jessica and I rode in our first Elephant Rock. We opted for the Century option and trained our little butts off to get ready. We had a simple training plan, add ten miles to our weekend rides every week. This strategy was effective, it got us through, but this year we are taking…
For the fourth weekend in a row, I headed out to conquer Lookout Mountain. The plan was to do the climb twice, but the mountain had other plans. Jessica and I set out about 9am, the air was cool, but perfect weather for riding. We cruised along making our way to Lookout Mountain. We got…
I had high expectations for milage this weekend. The weather was on point Saturday, but Sunday was a different story. The plan was to do a climb on Saturday, Lookout Moutain. Then a long ride on Sunday. I wanted to try a new route, so we were going to explore south of Parker on the…
Indoor training sessions are boring, let’s be honest. Even with a high energy cycling video or loud music, you still don’t get anywhere. There is something about being outside, that makes the time fly on the bike, but indoors five minutes can seem like an eternity. Enter Zwift, the Ultimate Virtual Reality Cycling Training system….
It’s March, the weather is amazing, Let Spring Training Commence! The end of February was filled with snow, ice and crappy weather. I was anxious to get back on the bike, but was stuck inside on the trainer. Don’t get me wrong, I love to ride, even inside, but there is something about being outside on…
After six weeks of following our phase two training plan it’s time to move onto triathlon training phase three. These sets of exercises are inspired by some books that Jessica got me for the holidays. Strength Training for Triathletes and Swim Workouts for Triathletes. The weather is getting nicer our so we’ll have more time to get outdoors too….
Saturday was supposed to be a nice day and I was excited to get a ride in. The temperatures have been dropping and daylight has been decreasing. It was a chilly morning, and there was a fair amount of cloud cover. We didn’t start the ride until about noon, but I dressed warm just in case….
The days are getting shorter and the temperatures are dropping. Fall has arrived and it’s changed the way I ride. I know a lot of people enjoy the change of seasons, especially in Colorado, but I don’t look forward to it. There is less opportunity to get out on the bike. Fall cycling can be…
