You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a day and we all prioritize them differently.
The biggest excuse (and yes, that’s what it is) I hear is: “I don’t have time to workout.”
The problem is that you don’t want to spend your extra time working out. I get it. I was once like that. I thought walking 500 steps from car to school was a workout.
Back in high school, my best friend wanted me to join soccer with her. I remember thinking I didn’t have the time after school to go to practice. And the games. And all the days/nights spend running around. Instead, I thought going to cafes and punk rock shows were more valid uses of my time. Mosh pits and chai teas were my priorities.
I didn’t want to workout. It seemed like a chore or something my mom would make me do when I talked back. I associated working out with pain and sweat and my 16-year old mind thought, “ew. Gross.” I did not want to find time to go through that.
My friend finally convinced me to go to a soccer try-out with her. I distinctly remember the coaches walking us to the stairs that my crew hung around and I thought, “why the fuck are we going over to the stairs? We’re not running up that shit, are we? No way. I’m not doing this.”
So there I was, running up and down these stairs that I only ever used to get to my next class or hangout at the bottom. And I was panting, sweating, and cursing my friend for dragging me to this. I felt awful and as I made my way to the bottom I told myself that once I reached the top again I was booking it around the corner and running away from this bullshit.
Five steps from the top I was ready. I was ready to dart away and be done. I semi-considered how the other girls would react to this vanishing act I so quickly invented as I gasped for air and that top step. Then I took off. I ducked behind a railing and heard a girl yell, “a girl just ran away.” Yup. Sure did.
Then I army-crawled down the hall, later finding my punk rock friends haphazardly rolling a cigarette. Like I said, I didn’t have the time for sports.
What changed? The inner tube growing around my waist was a pudgy nudge to get my ass moving. I did 30 minutes three times a week in Undergrad. That was plenty, surely, to lose weight and stay fit. I worked out to YouTube videos that were definitely under 30 minutes. Anything that creeped over that 30-minute mark were skipped. Who has time to do a 34-minute video? A new cafe just opened up on Broadway and their untasted chai tea had my name on it.
Unbeknownst to my ignorance, the chai I later drank did away with whatever no-greater-than-30-minute YouTube video burned. I wasn’t seeing results and I heard once that weights were good, so I signed up at Bally’s for $10 per month with my mom.
I had no idea what to do with the racks on racks of weights, the sweat-stained machines, and weird cardio equipment I never heard of before (rower? TF?). I started Googling and teaching myself how to lose weight, gain strength, and grow muscle.
I started going every other day, slowly carving more time out of my day so I could workout at the gym, even adding a weekend into the mix. My mother started doing weights with me and we tried new moves. I began to add weight to my lifts and ventured away from the 30-minute workout to 40 minutes to 50 and so on.
Then I met Jared who probably revolutionized my training routine. I made fun of him at first for how often he trained and how meticulous he seemed about health and fitness. Tracking your workout? With a smart watch? My money was still going to concerts and chais.
Then I got on a bike and fell in love with Bullseye (their name). I wanted to improve on my bike. I remember seeing Jared taking selfies, talking on the phone, texting, adjusting his bibs while he waited for me. I hated being the “slow one.” I felt uncomfortable knowing I was messing with someone else’s workout. I was determined to get stronger.
I started training specifically for cycling, carving out more time from my day to dedicate to riding my bike AND weight lifting because strong legs meant faster legs. The time that was once devoted to chai tea lattes and blaring music in spilled alcohol and grimey dance floors began to shrivel compared to my “training” time.
For the first time, I understood it to be training and not “working out.” I was training for a 100-mile bike ride and late night shows prevented me from waking up early to conquer the trails.
I stopped going out during the week for drinks and coffee because my alarm was set for 5:30 AM to get my workout finished.
I was told you have three choices in training – sleep, training, social life – and that I could only pick two because it was impossible to have all three. This is where priorities come into play and how mine changed.
As I trained, I hung out with my friends less and less. They eventually stopped inviting me out because they already knew the answer. I don’t blame them. Constantly receiving the same, “sorry, I have to get up early morning to train” response would also push me away from asking someone to hang out. They knew they weren’t a priority. My priorities were sleeping and training. I learned the hard way how important sleep is to training when riding my first 80 Miles on little sleep. There were tears.
You must find the time. No one has more hours in their day than you. You have to prioritize. You must make hard choices. You can totally have your cake and eat it too (wouldn’t recommend this every day), but you can’t have your cake, eat it, and reach your weight loss goal.
Same goes for working out: you can’t have all three (sleep, train, social life). You can have a little of all three, but it’ll take you that much longer to reach your goal. If you want it bad enough, you’ll make the hard choices that get you to your goal. You’ll stop doing shit you thought was important (watching tv, drinking at bars, sipping chai, watching bands play until 2AM).
If you want to lose weight, get stronger, achieve some fitness goal, you’ll find the time to do it – only if you’re motivated enough and only when you prioritize.