Whether you’re racing your first sprint or chasing a new IRONMAN PR, these 5 common triathlon mistakes can destroy your performance on race day π±
In this video, I break down the biggest pitfalls triathletes make β and more importantly, how YOU can avoid them. Donβt let all your hard work go to waste!
π Hereβs what we cover:
1οΈβ£ The #1 training mistake that leads to burnout and injury
2οΈβ£ Why poor planning can wreck your transitions and pacing
3οΈβ£ The critical workout most athletes skip (hint: it involves your run!)
4οΈβ£ How under-fueling sabotages your endurance
5οΈβ£ The overtraining trap that kills gains and performance
π Learn how to train smarter, race stronger, and avoid the disasters that catch even experienced athletes off guard.
π WATCH NOW and give yourself the edge on race day!
π Donβt forget to LIKE, SUBSCRIBE, and hit the BELL so you never miss a training tip or race-day strategy!
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