Race week is HERE! The Littlefoot Sprint Triathlon is just around the corner, and this video covers my final prep and last key workouts before hitting the start line. From sharpening up on the bike and run to dialing in nutrition and recovery, this is the behind-the-scenes look at how I get race-ready. ✅ Taper strategy for speed and…
The countdown is on—just 3 weeks until the Littlefoot Sprint Triathlon at Bear Creek Lake Park! After taking 7 months off following IRONMAN Cozumel, I’ve been grinding my way back into race shape, and things are getting real. This week, I mixed things up with some epic Colorado adventures:🌄 Pueblo, CO – perfect training grounds for speed and endurance…
After a 7-month break from triathlon training following IRONMAN Cozumel, I’m officially back—and there’s no better way to return than by prepping for the Littlefoot Sprint Triathlon! This fun late-season race is held at the stunning Bear Creek Lake Park, set against the backdrop of Colorado’s majestic foothills. 🌊 750m Swim in Big Soda Lake…
✈️ Traveling, Training & IRONMAN 70.3 Ohio – How I Stay Race-Ready on the Road! 🏊♂️🚴♂️🏃♂️ This week I traveled to Ohio to help set up IRONMAN 70.3 Ohio – but even on the road, the grind doesn’t stop. With the Littlefoot Sprint Triathlon in September, every workout matters. 📍New city, same focus. This video…
Whether you’re racing your first sprint or chasing a new IRONMAN PR, these 5 common triathlon mistakes can destroy your performance on race day 😱 In this video, I break down the biggest pitfalls triathletes make – and more importantly, how YOU can avoid them. Don’t let all your hard work go to waste! 🏁…
BACK TO TRIATHLON TRAINING 💥 | Part 2: The Comeback Continues! After an 8-month break, the grind is ON! This weekend was all about getting back into the rhythm, pushing limits, and reigniting that fire. The next stop? The Littlefoot Sprint Triathlon this September — and I’m coming for a PR. In this episode, I…
🎆 I TOOK 1ST PLACE on the 4th of July! 🇺🇸 | 5th Annual ROCK IT RUN 5K | Castle Rock, CO 🏁 What a way to kick off Independence Day! 💥 The energy, the crowd, the red-white-and-blue, and the grind — all came together at the 5th Annual ROCK IT RUN 5K in Castle…
After an 8 month break from IRONMAN training I start my journey back up, with the goal of racing a sprint distance triathlon in September.
We were off to Maui, and there was one thing I was determined to do. Climb Haleakala! Somewhere I had seen that you could ride from sea level to 10,000 feet and I was in awe of this. I wanted to do this! It was crazy, but it appealed to me and I was sure…
This is the third year I’ve singed up for the Colfax Marathon, but it will only be the second year I ran it. Two years ago I had every intention on starting my second open marathon, but my stomach had other plans. A nasty intestinal virus kept me from training and led to my first…