Monthly Archives: February 2015


Triathlon Training Phase Three

After six weeks of following our phase two training plan it’s time to move onto triathlon training phase three. These sets of exercises are inspired by some books that Jessica got me for the holidays. Strength Training for Triathletes and Swim Workouts for Triathletes. The weather is getting nicer our so we’ll have more time to get outdoors too….


Triathlon Training Nutrition

Triathlon training nutrition is a complex and imperative part of preparing for the big race. Race day nutrition is one thing, but it’s what you put into your body before the race that is going to be the most important aspect. You need to keep your body fueled and happy while constantly beating it up…

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