Monthly Archives: April 2014

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Fat Fueled Bike Nutrition

Terms like “carb up” or “carb loading” run rampant in cycling circles. Traditionally carbs were the preferred fuel source for cyclists. Today, however, more and more studies are discovering that carbohydrates are detrimental for overall heath and brain degradation. The exciting news is that there is an alternative fuel cyclists can use to power their…

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Perfect Timing at Deer Creek

Jared shows me the mountain-like graph and tells me, “This will be our elevation gain.” We were going to tackle Deer Creek Canyon. I felt the regret rise in my throat, like swallowing a wish bone, hoping it’d snap in half and I’d be able to breathe again. The route looked rough and Jared confirmed…

We don't rise to the level of our expectations, we fall to the level of our training.

Archilochos

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Map My Ride iOS App

You’re out there pedaling for hours at a time, working your ass off.  You’ve earned some bragging rights! There are a handful of apps out there that can help you accomplish this. The Map My Ride iOS App has been around for a while and has continued to add new features over the years. It’s my…

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Training for Ride the Rockies

Even before I became serious about cycling, I had a desire to participate in Ride the Rockies.  I don’t remember the first time I heard about the event, I just remember always wanting to do it.  Ironically, I’d not really looked into the specifics.  It just looked like a fun journey though Colorado mountain towns….

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