Monthly Archives: April 2014

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Fat Fueled Bike Nutrition

Terms like “carb up” or “carb loading” run rampant in cycling circles. Traditionally carbs were the preferred fuel source for cyclists. Today, however, more and more studies are discovering that carbohydrates are detrimental for overall heath and brain degradation. The exciting news is that there is an alternative fuel cyclists can use to power their…

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Perfect Timing at Deer Creek

Jared shows me the mountain-like graph and tells me, “This will be our elevation gain.” We were going to tackle Deer Creek Canyon. I felt the regret rise in my throat, like swallowing a wish bone, hoping it’d snap in half and I’d be able to breathe again. The route looked rough and Jared confirmed…

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