Tagged running


Excuses are like assholes

You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a day and we all prioritize them differently. The biggest excuse (and yes, that’s what it is) I hear is: “I don’t have time to workout.” You do. The problem is…


Pump Out The Blues

There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is that it’s always challenging you. Once you overcome a challenge, life tests you again. It’s nothing personal. It happens to everyone. We are constantly faced with challenges and every one…


Cross-What? Changing Up Your Routine

There are a lot of cross-something or others zipping around these days: cross, cx, CrossFit, cross-training, and plenty o’ others. So what is “cross-training” and why should you care? Cross-training is simply working out your body in the same manner as your main sport does, but without doing your main sport. The goal of cross-training…

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