Tagged run

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Pump Out The Blues

There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is that it’s always challenging you. Once you overcome a challenge, life tests you again. It’s nothing personal. It happens to everyone. We are constantly faced with challenges and every one…

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Cross-What? Changing Up Your Routine

There are a lot of cross-something or others zipping around these days: cross, cx, CrossFit, cross-training, and plenty o’ others. So what is “cross-training” and why should you care? Cross-training is simply working out your body in the same manner as your main sport does, but without doing your main sport. The goal of cross-training…

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