Tagged LCHF

The Great Aerobic Ketogenic Experiment: Week Five

Jared
Uncategorized
No responses
April 4, 2016

Week Five of the Great Aerobic Ketogenic Experiment. This week felt good. The volume went up, my speed went up and I was able to get back into ketosis. I did something a little crazy and singed up for the Rage Triathlon at the Hoover Damn in just two weeks. Olympic distance too! It’s a little sooner…

The Great Aerobic Ketogenic Experiment: Week Four

Jared
Training
No responses
March 28, 2016

Week Four of the Great Aerobic Ketogenic Experiment, the second and last week of a micro intensity period. This week started off kind of blah. For some reason I was just not feeling 100%. I wasn’t sick or tired, just not at 100. I went to the Rocky Moutain Tri Club Season Kickoff Party on Monday night. It’s…