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Wheat Ridge Cyclery Clinic: Base Training and Nutritional Periodization

Last Sunday, January 22, I attended a Clinic at Wheat Ridge Cyclery: “Base Training and Nutritional Periodization” by Presented by Steve Acuna B.S. Nutritional Sciences and Dietetics, Metabolic Specialist and Nutrition Coach. This is what I learned: Base Training Base training is physiological training in that your focus is on increasing: Mitochondria Density Increase the…

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