Tagged fat loss

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Jessica’s Weight Loss Formula

Protein + Fiber – Sugar/Processed Foods = Weight Loss   There are two types of fat around our bellies: visceral fat and subcutaneous fat. The stuff you can squeeze and jiggle is subcutaneous fat. It’s the fat right below your skin. While it’s not exactly harmful to your health, it’s what we see when our…

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WTF: Hydrogenated Oils

It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the gym where I train clients. I knew I wasn’t 12% body fat, but when the scale said I was 28.4% body fat, I damn near fell over from shock. I…

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