Week Five of the Great Aerobic Ketogenic Experiment. This week felt good. The volume went up, my speed went up and I was able to get back into ketosis. I did something a little crazy and singed up for the Rage Triathlon at the Hoover Damn in just two weeks. Olympic distance too! It’s a little sooner…
Week Four of the Great Aerobic Ketogenic Experiment, the second and last week of a micro intensity period. This week started off kind of blah. For some reason I was just not feeling 100%. I wasn’t sick or tired, just not at 100. I went to the Rocky Moutain Tri Club Season Kickoff Party on Monday night. It’s…
Terms like “carb up” or “carb loading” run rampant in cycling circles. Traditionally carbs were the preferred fuel source for cyclists. Today, however, more and more studies are discovering that carbohydrates are detrimental for overall heath and brain degradation. The exciting news is that there is an alternative fuel cyclists can use to power their…