Articles by Jessica

I talk to myself out loud.


Excuses are like assholes

You aren’t working out because you don’t want to. It’s just not a priority for you. Own it. We only have 24 hours in a day and we all prioritize them differently. The biggest excuse (and yes, that’s what it is) I hear is: “I don’t have time to workout.” You do. The problem is…


7 Steps to Reach your Goals

Setting S.M.A.R.T.E.R goals. I recently got together with my racing team to set our goals for this upcoming race season. It’s easy to say, “I want to increase my power:weight” or “I want to be faster.” The thing about goals is that if you set broad ones, you’ll get broad results. You won’t know if…

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