WTF: Hydrogenated Oils

It all started when I jumped on the scale solely for the purpose to learn how to use the body composition analysis scale at the gym where I train clients. I knew I wasn’t 12% body fat, but when the scale said I was 28.4% body fat, I damn near fell over from shock. I…


Pump Out The Blues

There are a lot of reasons to be happy around this time of year, but sometimes that just isn’t life. The thing about life is that it’s always challenging you. Once you overcome a challenge, life tests you again. It’s nothing personal. It happens to everyone. We are constantly faced with challenges and every one…

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